These days, it seems like there are tons of different workout techniques that people use to lose fat and gain muscle. From CrossFit to hot yoga, there are tons of different mantras and methods to follow to get physically fit. One particularly effective trend is High-Intensity Interval Training, or “HIIT.” HIIT utilizes a short-routine, high-effort approach to help you maximize your results. Gyms like HitFit can help guide you through these workouts whether its for training or motivation. Here are 3 ways high-intensity interval workouts will make you leave traditional fitness routines in the past.
One of the chief attractions of HIIT fitness for a lot of people with busy schedules is the short time-frame you need for an effective workout. In as around 35 minutes, you can burn the same amount of calories as a 60-minute traditional cardio workout. This is perfect for people who:
- Need a quick exercise session before work
- Can only workout on lunch breaks
- People with young children
- The list goes on!
Traditional workouts can easily require an hour to complete between warm-ups, the main exercises, and cool-downs. Plus, gyms like HitFit can provide guided HIIT workouts in the condensed time you need!
It’s a Whole-Body Workout
A traditional workout routine usually consists of tediously planning out days for targeting each part of the body. HIIT takes out a lot of that planning because many workouts are designed to target the entire body — not just one part. HIIT’s core focus is to get your heart rate up. This promotes blood circulation which, in turn, promotes blood flow and metabolism. This means it’s excellent for burning fat.
But that’s not all it does! HIIT often includes calisthenics, such as variations of push-ups, burpees, and squats. These all promote muscle growth, which means you’ll strengthen your limbs and core while also trimming the fat from the edges. This encourages that muscular-yet-lean look that many people strive for in their workouts.
It Keeps Working Even After You’ve Worked Out
HIIT increases your metabolic rate. What does that really mean? It means that HIIT helps you burn food more efficiently, and not just around the workout. In fact, HIIT has been shown to increase metabolic rate for hours after exercise. While traditional workouts have this effect, they require a much longer fitness session to achieve. Some HIIT workouts can increase the metabolic rate equivalent to a 30-minute run in as little as 2 minutes.
Why is this beneficial? It means your body is burning more calories and doing it constantly. After an early HIIT workout, you’ll continue to burn calories throughout the day, even at rest. This especially helps if you do work that keeps you sedentary most of the day, like a desk-job.
There are many more benefits to High-Intensity Interval Training. But why keep telling you about them when we can show you? Contact one of our HitFit locations in Winter Garden, Clermont, or Apopka today to speak with one of our HIIT fitness experts. Then, come see what HIIT can do for you with one week free and “Fee-Free February.” We look forward to helping you achieve your fitness goals!